Top 9 Pole Dancing Facts

Everything You Want to Know About Pole Dancing: Revealed!

The first thing you might think of when you hear the words “pole dancing,” is strip clubs, sex appeal, and scantily dressed women. Did you know that pole dancing is being reclaimed by a movement that emphasizes pole dance for exercise and acrobatics? Although pole dancing may have a strong negative stigma, pole dancing is actually excellent as a form of strength training. Learn more about pole dancing with our Top 9 Pole Dancing Facts List! 

  1. The history of pole dancing is found in India!
  • Did you know that the origins of pole dancing are at least eight hundred years old?
  • The “pole” was used in Mallakhamb, an Indian sport, in which men would jump from wide wooden poles twenty feet in the air.
  • The wooden poles used in the Indian sport were much thicker than the poles used today in modern pole dancing.
  1. In the last 15 years, a movement has taken place to encourage pole dancing as a form of exercise.
  • Pole dancing is excellent for strength training for both the upper body and the legs.
  • It can be used for aerobic and or anaerobic workout.
  • To be a successful pole dancer you will also need significant flexibility and endurance.
  1. Pole dancing might become an Olympic Sport!
  • There is a significant movement and push for pole dancing to become included in the Olympics, and classified as a combination of dance and acrobatics.
  • The International Pole Sports Federation is supporting the effort to include pole dancing in the Olympics.
  1. There are two main different kinds of poles used in pole dancing.
  • Standard Pole– A standard pole is not the one you see at the club. It is usually made of steel or brass, and is designed with silicone sleeves and powder coatings to protect the dancer and prevent burns.
  • Show Pole– A show pole is not designed with the protection of the dancer in mind and can burn the dancer. Made with plastics, instead of metal, these poles can more easily cause injury. They are designed with plastic and glitter for show so when lights hit the pole it will sparkle.
  1. There are three main different kinds of pole dancing: Art, Sport, Sexy.
  • Although most people only know of pole dancing as a sexy dance, pole dancing has other non-sexual styles.
  • Pole dancing is also completed as an art, and as a sport.
  1. Men perform pole dances too!
  • Men are actually naturally good at pole dancing due to their natural ability to develop upper body strength quickly.
  1. Pole dancers wear small costumes for a reason.
  • It is dangerous for pole dancers to cover their legs, arms, and even stomachs because it can increase the risk for falls, slips, burns, and other injuries.
  • All that visible skin is important to the safety of the dancer!
  1. Pole dancing is quite difficult, and requires proper training.
  • Maybe pole dancing looks fun or easy, but it is very difficult and requires training!
  • Even with training, professional pole dancers can injure and burn themselves.
  1. There are pole dance competitions all over the world!
  • Pole dance competitions are becoming popular across many regions. International and regional pole dance competitions increase the growth and spread of the sport.
  • Competitions have taken place in Australia, the US, and the Netherlands!

Follow us on to learn more about pole dance steps and how you can change the stigma against pole dancing! You can view a full list of pole dance classes offered in the area as well a variety of other dance classes that are available by visiting our website. It is never too late to try something new! Why not try pole dancing?

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *