Latin Ballroom Dance Class

Latin Ballroom Dance Class

Are you looking for a great way to achieve your fitness goals? Looking forward to learn new dance skills and have fun all the way through? Then maybe enrolling in our Latin Ballroom dance classes is the best thing to do!

Basically, Latin ballroom dancing is a dance type performed with a partner. It was originated as a social dancing, but as time passed, it has become a dancesport. This particular dance form includes different classic and modernized styles and choreography. It involves movement of the body in style including coordinated back-and-forth steps. Also, Latin Ballroom Dance is a sensual and emotional dance, as it incorporates a certain level of connection in the facial expressions of the dancers.

What are Specific Dance Moves to Learn in the Class?

  • Cha-Cha Basic Step

This basic step involves slowly stepping forward with your left foot, and then your right foot next. Then, the following steps are done quickly in the same order and ending with a slow step on your left foot. It is danced to a simple five-count rhythm (one, two, three and four OR one, two, three, cha-cha)

  • Rumba Step

The rumba step involves stepping your left foot forward, and then stepping your right foot to the right. It includes a series of forward, backward and side steps that are done alternately by the leader and follower. It uses a three-step counting rhythm (quick, quick, slow).

  • Salsa Dance Step

This is a basic Latin dance that is very simple and easy to learn. It involves front and back steps and also placing your weight on both legs at different counts. It is done on eight uniform counts.

  • Cross-body-lead

This step involves the leader firmly leading his partner by placing his right hand on her back (with a series of steps and quarter-turn), so that she turns to the opposite direction. The process is repeated and at end of the move, both dancers exchange their positions.

  • Dos-a-dos

It involves a circular movement where the two partners (initially facing each other) walk around each other, and facing the same direction throughout the move.

  • Heel Turn

Heel turn involves a turn on the heel of the support foot, while holding the other foot parallel and close to it.

Benefits of Taking Latin Ballroom Dances

Taking our Latin Ballroom Dance Classes will provide you tons of social, emotional and health benefits.

  • It helps in the reduction of cholesterol levels as well as regulate overall blood sugar levels.
  • It keeps your joints strong and lubricated, which helps you prevent arthritis in the long run.
  • Latin Ballroom dancing aids in weight loss and cardiovascular endurance.
  • It generally boosts the immune system.
  • It helps you keep good interpersonal relationships, especially with your partner.
  • It elevates your mood and reduces stress.
  • It improves balance and body composition, and keeps your body young.
  • Latin Ballroom dancing helps improve your self-esteem.

What to Wear/Bring to Class

In order to fully enjoy the benefits of Latin ballroom dances, you need to be fully equipped with the right outfit and essentials. These include:

For Ladies: Flowing skirts or wide-flared pants and a fitting top. Ballroom gowns are also acceptable. Wear pump shoes of not more than 2.5″ heels.

For Men: A shirt with dress pants and dancing shoes with 1″ heels.

Bring spare clothes as you are likely to sweat during practice. However, do not forget to carry along your face towel, drinking water and other essentials you may need.


We also have a dance studio in Singapore, in case you live nearby! Just give us a call, and we’ll be happy to share with you more information about our programs.

Hope to see you in class!